Your Local Girl Gang

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Circle Studio Petrolia

Dr. Brigitte Hynes-Taylor - Owner of Circle Studio & L.I.F.E. Nutrition
4215 Petrolia Line, Petrolia ON
CANADA

Contact Info:
Phone: 226-738-0668
Email: circle.studiopetrolia@gmail.com
Facebook: https://www.facebook.com/circle.studiopetrolia/
Instagram: circle.studio.petrolia

***$20 off  anyone who mentions YLGG on our S8LF Program***
S8LF - A 8 Week Approach To Ketogenic Diet

see link

https://www.circlestudiopetrolia.com/s8lf-8-week-keto-progam

option #1 can be done in person or online

BIZ BIO

Circle Studio is a Holistic Health, Healing & Wellness Studio, run by women (and  mom's) with a passion for health, wellness and  family fitness. 

Our mission includes the 4 M's
1. Mindfullness 
2. Movement
3. Meditation 
4. Music  

These 4 factors have played a key role in our lives and when combined can be extremely empowering, and healing to the body, mind & soul. We offer services that focus on all aspects individually as well as collaboratively.

SERVICES

1. Fitness & Personal Training

2. Nutrition Services by MD & R.H.N Dr. Brigitte Hynes-Taylor owner or L.I.F.E. Nutrition & NOW WELLNESS- owned by Jenna Gallagher. A Holistic Nutrition practising focusing Mental Health

3. A variety of local and Canadian made products that can be purchased during Studio Shopping hours or before \after classes within our Circle Boutique!


CLASSES

Surfset Balance 
Surfset Balance is a is yoga-inspired core strength training that builds flexibility, stability, dynamic balance & body control on our Surfset boards. 

stretch, strength, surf

Surfset 
Surfset is a workout method\ fitness program inspired by the sport of Surfing. SURFSET® is the world's most unique workout, combining elements of aerobic fat burning, lean muscle build, and balance & core training in one ~30  minute routine on top of a custom made unstable surfboard

sweat, strength, surf

GRL POWER Fitness
Empowering through movement. This 6 week program focuses on heathy body image, nutrition, and positive mind set  for your girls ages ~9-16 years old while providing  a variety of group based fitness classes taught at our studio. This class encourages girls to bring a plus 1 with them to class (girl her 18 year old - mom, aunt, cousin, sister, guardian). 

movement to empower 

STRONG
STRONG by Zumba is the first non-dance based class from the fitness brand. The newest of all Zumba classes revolves around high-intensity interval training, but still focuses on moving to the beat. Think of it as boot camp choreography…a bass that puts you in a squatting trance

Total Barre

  • A calorie blasting , muscle sculpting and toning class adapted from Pilates and ballet methods.

  • A ballet  barre  and small light weighs as props to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. 

plie, pulse, hold, tuck, repeat

Pop Pilates

  • a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can.

  • an incredible fusion of ab-chiseling and total body defining moves choreographed to your favorite top 40 hits.

  • A intense, mat-based workout challenges the student to rhythmically flow from one exercise to the next, developing a rock solid core while leaving no muscle untouched.

  • This format takes classical Pilates to the next level like you’ve never seen before. Every exercise can be modified to fit your person needs.

peace, love, pilates 

POUND 

  • Pound is a full body cardio jam session, combining light resistance with constant stimulated drumming.

  • Through continual upper body motion using lightly 1\4 lb weighted exercise drumsticks called Ripstick®, you’ll turn into a calorie-torching drummer,

  • ROCK OUT while you WORK OUT!!

  • Kids & adult classes!

rock out while you workout 

PIYO

  • PIYO Live combined the muscle-sculpting, core firming benefits of Pilates with the strength and flexibility of flowing yoga movement.

You’ll use your body weight to perform a series of continuous, targeted moves to define every single muscle- big and small to popular top 40’s hits

define yourself 

Prenatal Yoga
Pre-natal yoga is an opportunity to tune in and honor your body and your growing baby.  The class will focus on relaxing breathing techniques as well as, gentle guided movement and stretches to help support your body as it changes through pregnancy.  The asana and breathing practices will help cultivate calmness and confidence in preparation for labour and birth.  

It is best to wait until your second trimester before beginning a yoga practice. 

Circuit 
This class  (formerly "Tabata") includes multiple rounds of cardio & strength based  exercises for the upper body, lower body & core mixed with cardio. A combination of plyometric and dynamic movements are applied to tone and sculpt. 

Yoga - Relax & Renew (Andrea's Yoga)
This class is a slower paced restorative class suitable for all ability levels.  We will move through a series of gentle postures to relax the body and calm the mind.  Each class will include breath work, meditation and gentle movements.  We will use a variety of supportive tools, including blocks, bolsters, blankets and straps to allow everyone to fully experience the poses in the most comfortable way for their body.  A variety of modifications will be offered to support your experience on the mat.  

"Circle" symbolizes - infinite nature of energy, and the inclusivity of the universe, wholeness, community, unity and nurture.