Circle Studio is a Holistic Health, Healing & Wellness Studio, run by women (and mom's) with a passion for health, wellness and family fitness.
Our mission includes the 4 M's
These 4 factors have played a key role in our lives and when combined can be extremely empowering, and healing to the body, mind & soul. We offer services that focus on all aspects individually as well as collaboratively.
1. Fitness & Personal Training
2. Nutrition Services by MD & R.H.N Dr. Brigitte Hynes-Taylor owner or L.I.F.E. Nutrition & NOW WELLNESS- owned by Jenna Gallagher. A Holistic Nutrition practising focusing Mental Health
3. A variety of local and Canadian made products that can be purchased during Studio Shopping hours or before \after classes within our Circle Boutique!
Surfset Balance is a is yoga-inspired core strength training that builds flexibility, stability, dynamic balance & body control on our Surfset boards.
stretch, strength, surf
Surfset is a workout method\ fitness program inspired by the sport of Surfing. SURFSET® is the world's most unique workout, combining elements of aerobic fat burning, lean muscle build, and balance & core training in one ~30 minute routine on top of a custom made unstable surfboard
sweat, strength, surf
GRL POWER Fitness
Empowering through movement. This 6 week program focuses on heathy body image, nutrition, and positive mind set for your girls ages ~9-16 years old while providing a variety of group based fitness classes taught at our studio. This class encourages girls to bring a plus 1 with them to class (girl her 18 year old - mom, aunt, cousin, sister, guardian).
movement to empower
STRONG by Zumba is the first non-dance based class from the fitness brand. The newest of all Zumba classes revolves around high-intensity interval training, but still focuses on moving to the beat. Think of it as boot camp choreography…a bass that puts you in a squatting trance
A calorie blasting , muscle sculpting and toning class adapted from Pilates and ballet methods.
A ballet barre and small light weighs as props to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements.
plie, pulse, hold, tuck, repeat
a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can.
an incredible fusion of ab-chiseling and total body defining moves choreographed to your favorite top 40 hits.
A intense, mat-based workout challenges the student to rhythmically flow from one exercise to the next, developing a rock solid core while leaving no muscle untouched.
This format takes classical Pilates to the next level like you’ve never seen before. Every exercise can be modified to fit your person needs.
peace, love, pilates
Pound is a full body cardio jam session, combining light resistance with constant stimulated drumming.
Through continual upper body motion using lightly 1\4 lb weighted exercise drumsticks called Ripstick®, you’ll turn into a calorie-torching drummer,
ROCK OUT while you WORK OUT!!
Kids & adult classes!
rock out while you workout
PIYO Live combined the muscle-sculpting, core firming benefits of Pilates with the strength and flexibility of flowing yoga movement.